Busy month here but I'm hoping to post more regularly soon. First day of proper training starts tomorrow, and I am quite nervous as I've just looked at the schedule and it looks quite brutal, actually.
A quick post to record monthly totals:
9 miles swimming (not much this past couple of weeks but I was happy with this)
73 miles running (again, would have preferred 80 but happy with this, too)
255 miles cycling outside (and maybe some additional inside time but I can't remember).
And a pic of our first open water swim, which included Raf! We had a nice run down to the pond, swam for 15 minutes or so, and then a little cool-down run to the car. Very nice summer evening.